pialma 66's Journal, 23 Aug 16

Weigh In record (no journal entry) for 23 August 2016

72 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

242 kcal

Fat: 10.40g | Prot: 10.24g | Carbs: 27.52g. Breakfast: Kaffee mit Milch, Leberwurst, Mischkornbrot. more...

3357 kcal

Exercise: Bike Machine (Cycling) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week


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pialma 66's Weight History