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Tanyageld
Journal
23 Aug 16
Tanyageld's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
108 kg
Lost so far:
4 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1286 kcal
Fat: 75.78g | Prot: 88.59g | Carbs: 59.58g.
Breakfast:
Woolworths Strawberries, Plain Yoghurt (Lowfat).
Lunch:
Woolworths Hass Avocado, Meat Loaf, Mixed Salad Greens.
Dinner:
Pork Steak or Cutlet, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Snacks/Other:
Life Bake Grain-Free Crackers.
more...
2763 kcal
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Tanyageld's Weight History
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