Weigh In record (no journal entry) for 23 August 2016
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 76.31g | Prot: 105.26g | Carbs: 72.05g.
Breakfast: Milfina Kräuterquark Fettreduziert, Veggie Street Feiner Aufstrich Hummus, Linessa Light Salami 1A, Milbona Gouda Light, Gurke (mit Schale), Edeka Korinthen, Goldland Blütenhonig, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Gartenkrone Himbeeren Tiefgefroren, Kölln Schmelzflocken. Lunch: Zucchini, Herta Finesse Schinken mit Belém-Pfeffer, Linessa Schinkenwürfel, Lidl Gratinkäse. Dinner: Xucker Xylit, Ja! Zartbitter Schokolade, Eigelb, Rama Cremefine Zum Schlagen 19%, Muscheln, Pema Eiweißbrot. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Karotten, Rocka Nutrition Pink Powder, Alesto Nuts Royal Naturbelassen, Karotten, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Linessa Schinken Wiener. more...
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1699 kcal
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Exercise:
split triceps, Top 5 Dumbbell Tricep Exercises - 52 minutes, 500 crunches teil 4 - 17 minutes, Sleeping - 7 hours, Resting - 2 hours and 21 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 11 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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