Weigh In record (no journal entry) for 23 August 2016
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96.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 55.09g | Prot: 64.86g | Carbs: 161.81g.
Breakfast: Pfannkuchen, Lipton Ice Tea Peach, Coca-Cola Coca-Cola Zero (Flasche). Lunch: Bonduelle Salatlust Rote Bete - Apfel. Dinner: Wasa Vollkorn, K-Classic Maasdamer, Coca-Cola Coca-Cola Zero (Flasche), Wassermelone, Oettinger Erdbeer Weizen. Snacks/Other: Langnese Solero Exotic, Ja! Fettarme Milch 1,5%, Scitec Nutrition 100% Whey Protein Milk Chocolate. more...
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2706 kcal
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Exercise:
Cross und gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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claudia1985pb's Weight History
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