Weigh In record (no journal entry) for 23 August 2016
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 94.56g | Prot: 143.47g | Carbs: 263.74g.
Breakfast: Käsekuchen mit Früchten, Alesto Walnusskerne Naturbelassen, Milch 1,5%, 100% Whey Protein Professional, K-Classic Kernige Haferflocken, REWE Beste Wahl Speise Quark Magerstufe, Weihenstephan Frischer Vanillequark. Lunch: Gelatelli Ecorino, Gelatelli Fruit Dream Vanille Exotic, Werner's Serviettenknödel, REWE Schweinegulasch in Pikanter Sauce. more...
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Gaining 0.4 kg a Week
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