Weigh In record (no journal entry) for 23 August 2016
|
71.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 76.38g | Prot: 86.72g | Carbs: 176.51g.
Breakfast: Petit Déjeuner, Panier de Yoplait 0% sur Fruits, Beurre, Lait Demi Écrémé, Pain Complet. Lunch: Vinaigrette Française (Réduite en Matières Grasses), Tomates, Laitue, Carrefour Filet de Poulet, Auchan Grains de Blé Précuits. Dinner: Le Prix Gagnant Jambon Cuit Découenné Et Dégraissé, Baguette, Taboulé. Snacks/Other: Saucisse de Francfort, Pomme Golden. more...
|
|
2634 kcal
|
Exercise:
Housework - 1 hour, Skating - 10/mph - 16 minutes, Bicycling (fast) - 15/mph - 10 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 21 hours and 24 minutes, Running (jogging) - 5/mph - 35 minutes, Showering - 10 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciah88's Weight History
|