Weigh In record (no journal entry) for 23 August 2016
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 34.69g | Prot: 67.28g | Carbs: 101.06g.
Breakfast: Sweetened Almond Milk, Parmalat Easygest Full Cream Milk, Bokomo Weet Bix, Sugar, Nestle Ricoffy. Lunch: Chicken Sandwich. Dinner: Werda Lentil & Rice Salad, Chicken Thigh, Chicken Drumstick, Onion Soup (Canned, Condensed). Snacks/Other: Cappuccino. more...
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Losing 3.5 kg a Week
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