Weigh In record (no journal entry) for 22 August 2016
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75 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 43.60g | Prot: 58.14g | Carbs: 24.70g.
Breakfast: Chá Verde, Chá de Hibisco, Café. Lunch: Beringela Cozida, Courgete Cozida (de Courgete Fresca), Cebolas, Vinagre, Azeite, Pepino (Descascado), Cebolas, Tomates, Espinafre, Alface, Bife ou Costeleta de Porco. Dinner: Camarão. Snacks/Other: Lidl Chocolate 81% Cacau, Café, Chá Verde, Pingo Doce Queijo Fresco. more...
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Losing 1.4 kg a Week
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maripolo86's Weight History
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