Weigh In record (no journal entry) for 22 August 2016
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 22.93g | Prot: 62.40g | Carbs: 139.39g.
Breakfast: Consum Consum ICE TEA Te Verde, Hacendado Galletas Maria Integral. Lunch: Hacendado Sorbete de Limón, Hacendado Garbanzos Cocidos, Bacalao. Dinner: DIA Atún Claro al Natural, Zanahoria, ElPozo Jamón Cocido Extra, DIA Postre de Soja con Chocolate. Snacks/Other: DIA Pan de Molde Integral, DIA Pate de Atún. more...
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2136 kcal
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Exercise:
Bike Machine (Cycling) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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Losing 0.2 kg a Week
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Shurmano's Weight History
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