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marcinhaaa
Journal
22 Aug 16
marcinhaaa's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
58 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
470 kcal
Fat: 38.78g | Prot: 22.90g | Carbs: 12.72g.
Breakfast:
Cacau em Pó (Não Adocicado), Abacate, Queijo Meia Cura, Ovo Frito.
more...
1697 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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marcinhaaa's Weight History
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