Mamie48's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

81.6 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

748 kcal

Fat: 28.73g | Prot: 20.10g | Carbs: 103.66g. Breakfast: Iced Tea, Scrambled Egg (Whole, Cooked). Lunch: Iced Tea, Boiled Egg. Dinner: Kroger Beef Smoked Sausage. Snacks/Other: Kroger No Sugar Added Diced Pears, Iced Tea. more...

2242 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Mamie48's Journal, 22 Aug 16

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Mamie48's Weight History