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Lots of energy today! Before my walk I made an awesome tasting smoothie; orange juice, unsweetened coconut flakes, srawberries and a banana.
Day three of my return!
View Diet Calendar, 16 November 2011:
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1411 kcal
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Fat: 64.90g | Prot: 33.24g | Carbs: 193.14g.
Breakfast: Coconut Flakes, Strawberries, banana, Original 100% Orange Juice, Multigrain Bagel. Dinner: Spinach, Tomatoe, Organic Quinoa, salmon, Salmon. Snacks/Other: Chocolate Chunk Cookie, Antioxidant Trail Mix. more...
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