Weigh In record (no journal entry) for 22 August 2016
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56.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 41.90g | Prot: 43.73g | Carbs: 199.76g.
Breakfast: Pfirsiche, Äpfel, Mischbrot, Nesquik Kakaopulver, Kellogg's Frosties, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Metzgerfrisch Kochschinken. Lunch: Leibniz Butterkeks, Sondey Buttergebäck, Dolce Gusto Café Au Lait. Dinner: Plattpfirsich, Zitronensaft (in Dosen oder Flaschen), Lauchzwiebeln, Gekochtes Ei, Kerrygold Extra Ungesalzen, Mischbrot, Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche). more...
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2083 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Elliptical - 20 minutes, Working - 5 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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Susanne.L.'s Weight History
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