Weigh In record (no journal entry) for 16 November 2011
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102.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1931 kcal
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Fat: 72.04g | Prot: 72.04g | Carbs: 262.84g.
Breakfast: 1% Fat Milk. Lunch: Fruit' N Crisp, All-Bran Bar, Chinese Fried Rice, Onions, Celery, Teriyaki Sauce, Chicken or Turkey Chow Mein or Chop Suey, Shrimp. Dinner: 6" Turkey (L, T, Mush, Onion, Peppers, Mustard). Snacks/Other: White Cheddar Popcorn, Milk Chocolate Covered Peanuts, Chewy Trail Mix Bar, Almonds, Apples. more...
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Losing 1.2 kg a Week
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