Weigh In record (no journal entry) for 22 August 2016
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89.9 kg
Lost so far: 14.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 68.30g | Prot: 101.11g | Carbs: 168.27g.
Breakfast: La Serenísima Leche Descremada, La Serenísima Leche Descremada, Ajo. Lunch: Aceite de Girasol, Sturla Mix de Semillas Chia, Sésamo y Lino, Bimbo Grisines de Salvado, McDonald's Ensalada Gourmet con Grill. Dinner: Lactal Pan Lacteado, Kraft Philadelphia 1/3 Less Fat, Dos Anclas Salsa Caesar, Lechuga, Carrefour Queso Danbo, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Chocolinas Chocolinas, Jugo de Naranja Recién Exprimido, La Virginia Cappuccino Tradicional, Pan de Queso. more...
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2568 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Nbiderman's Weight History
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