Weigh In record (no journal entry) for 22 August 2016
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 43.06g | Prot: 67.58g | Carbs: 184.09g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Hellmann's Mayonesa Light, Marco Polo Salsa BBQ, Lider Arroz Chaufan, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aceitunas Negras, Tomates, Lechuga. Dinner: Trendy Barquillos, Savory Helado 3 Chocolates, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Jamón de Pavo, Queso Crema, Ideal Pan Pita Integral. Snacks/Other: Alfajor Blanco la Recoleta, Colun Yogurt Batido Light, Dole Fruitocracy. more...
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2688 kcal
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Exercise:
Body combat - 1 hour, Spinning - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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