Weigh In record (no journal entry) for 22 August 2016
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97.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 34.04g | Prot: 60.08g | Carbs: 227.77g.
Breakfast: Plattpfirsich, Äpfel, Banane, Optiwell Magermilch Joghurt. Lunch: Scitec Nutrition 100% Whey Protein Professional, Ja! Fettarme Milch 1,5%, Wassermelone. Dinner: Kania Ketchup Light, Agrarfrost Back Frites. Snacks/Other: Lipton Ice Tea Peach Zero Sugar, K-Classic Eiscreme Amarenakirsch, K-Classic Walnuss Eiscreme, Coca-Cola Coca-Cola Zero (Flasche). more...
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2817 kcal
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Exercise:
Cross und Fahrrad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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claudia1985pb's Weight History
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