Weigh In record (no journal entry) for 22 August 2016
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.02g | Prot: 85.71g | Carbs: 203.69g.
Breakfast: Сыр Маасдам, Яблоко Голден, Herbalife Протеиновый Коктейль Формула 1. Lunch: Гематоген, Кабачок, Маслины, Огурец (с Кожурой), Щука. Dinner: Ого Сухарики с Изюмом, Огурец (с Кожурой), Щука. Snacks/Other: Снежок Снежок. more...
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2119 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sheflera86's Weight History
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