Wednesday...
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1557 kcal
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Fat: 38.76g | Prot: 98.61g | Carbs: 196.00g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, figs dried, Cinnamon, Coffee. Lunch: Alfredo sauce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Normandy Style Vegetable Blend, Quinoa. Dinner: Black Bean Vegetarian Chili. Snacks/Other: ranch dressing, baby carrots. more...
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3036 kcal
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Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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cbhatnag's Weight History
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