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Daldalus
Journal
22 Aug 16
Daldalus's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
89.9 kg
Lost so far:
3.2 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1464 kcal
Fat: 64.41g | Prot: 82.98g | Carbs: 134.87g.
Breakfast:
Kaffee mit Milch, Dr. Oetker Brownie Blechkuchen.
Lunch:
Aldi Salatcup Hähnchen.
Dinner:
Schweinebraten, Kartoffelknödel, Erbsen und Möhren (Gefroren).
more...
3246 kcal
Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Daldalus's Weight History
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