Weigh In record (no journal entry) for 16 November 2011
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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2505 kcal
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Fat: 54.24g | Prot: 67.49g | Carbs: 326.41g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Quavers Cheese Crisps, Lager, Diet Carrot Cake. more...
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2516 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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