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purringmeow
Journal
21 Aug 16
purringmeow's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
71.0 kg
Lost so far:
3.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
1067 kcal
Fat: 37.27g | Prot: 46.86g | Carbs: 138.12g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
No Name Caesar Croutons, Caesar Salad Dressing, Dole Chopped Romaine Lettuce.
Dinner:
Potato Chips, Mussels with Tomato-Based Sauce (Mixture), Unico Chick Peas.
Snacks/Other:
Mixed Vegetables (Drained Solids, Canned), Mashed Potato made with Milk (from Fresh).
more...
2029 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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purringmeow's Weight History
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