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no weight change but, i have started lifting so my pants are looser but i weigh the same, still knocking out 200 cals of my rdi ...lets see if we can goose it a bit. plus eating extremely clean
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139.7 kg
Lost so far: 5.4 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 72.38g | Prot: 85.59g | Carbs: 201.26g.
Breakfast: Coffee (Brewed From Grounds), Brooks Tropicals Slimcado Avocado. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Smucker's Pure Strawberry Jam, Great Value Crunchy Peanut Butter, Hummus, Milk (2% Lowfat with Added Vitamin A and Protein), Dijon Mustard, Sargento Muenster Cheese, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, L'oven Fresh Split Top Wheat Bread. Dinner: Sunny Select Corn on The Cob, Idahoan Foods Roasted Garlic Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (1.86 oz), Matador Teriyaki Beef Jerky. more...
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4195 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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steady weight
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