Виллерт's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

55 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

1342 kcal

Fat: 57.87g | Prot: 75.28g | Carbs: 127.72g. Breakfast: Оладьи Пышные. Lunch: Макароны Отварные, Курица со Сладким Перцем. Snacks/Other: Кофе с Молоком и Сахаром, От Мартина Семечки с Морской Солью, Чебуречье Чебуреки Жареные с Говядиной и Свининой. more...

1447 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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Виллерт's Journal, 21 Aug 16

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Виллерт's Weight History