Weigh In record (no journal entry) for 21 August 2016
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 67.48g | Prot: 114.06g | Carbs: 150.64g.
Breakfast: Sweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Beef Steak, Butter, Albany Brown Bread. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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