Weigh In record (no journal entry) for 20 August 2016
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 53.40g | Prot: 138.46g | Carbs: 184.54g.
Breakfast: Empada de Frango, Bolo de Fubá, Pão Francês, Forno de Minas Pão de Queijo Tradicional, Ovo Frito, Suco de Acerola. Lunch: Quero Ervilha em Conserva, Del Valle Suco de Pêssego Light, Gomes da Costa Filés de Sardinha com Pimenta. Dinner: Kibon Sorvete de Limão, Tomates, Alface de Folha Verde, Beterrabas, Filé de Frango Grelhado. Snacks/Other: Nestlé Chocolate Alpino Diet, Nestlé Nesfit Integral (Pacote), Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Nestlé Iogurte Grego Light Morango. more...
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2856 kcal
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Exercise:
Watching TV/Computer - 5 hours, Working - 6 hours, Sleeping - 13 hours. more...
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Losing 1.4 kg a Week
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Jomar Stabili's Weight History
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