Weigh In record (no journal entry) for 20 August 2016
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127.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 43.44g | Prot: 55.14g | Carbs: 177.11g.
Breakfast: Cappuccino, Bombolone alla Crema. Lunch: Auchan Olio Extravergine di Oliva, Certossa Pane Integrale Morbido a Fette, Sigma Funghi Porcini Secchi, Carosio Riso Parboiled, Parmigiano (Grattugiato). Dinner: Condimento per Insalata alla Francese (Ridotto Contenuto di Grassi), Certossa Pane Integrale, Pomodori Rossi, Auchan Olio Extravergine di Oliva, Fettina di Vitello. Snacks/Other: Antarctica Guaraná. more...
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4415 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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saverio_c's Weight History
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