Weigh In record (no journal entry) for 20 August 2016
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 116.65g | Prot: 106.40g | Carbs: 263.37g.
Breakfast: Metzger Kaiserfleisch, Butter, Bäcker Bachmeier Frische Semmeln, Butter-Croissants, Weihenstephan Milch 1,5% Fett, Heidelbeeren, Weihenstephan Vanillequark. Lunch: McDonald's Chicken Wings, McDonald's Pommes Frites (Groß), Kraft Miracle Whip, McDonald's Chicken McNuggets (9). Dinner: Laugenbrezeln, Edeka Leberkäse, Milsani Deutsche Markenbutter. Snacks/Other: Speiseeis. more...
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2442 kcal
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Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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