EdwardSword's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

129.3 kg Lost so far: 23.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1383 kcal

Fat: 53.63g | Prot: 35.46g | Carbs: 195.24g. Breakfast: Çay Şekerli, Sütaş Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Dinner: Dardanel Mısır, Pişmiş Yumurta Beyazı, Bulgur Pilavı. Snacks/Other: Donut, Çay Şekerli. more...

4494 kcal

Exercise: Standing - 5 hours, Sitting - 12 hours, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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EdwardSword's Journal, 19 Aug 16

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