Weigh In record (no journal entry) for 19 August 2016
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89.2 kg
Lost so far: 15.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 106.49g | Prot: 116.47g | Carbs: 278.87g.
Breakfast: Ajo, La Serenísima Leche Descremada, BC Jugo de Naranja, Leche Entera. Lunch: Mendicrim Queso Crema, Pan Blanco, Tomates Secados al Sol, Queso Camembert, Garrapiñada de Maní, Aceite de Oliva, Lechuga. Dinner: SanCor Queso en Hebras Light, Helado, Milanesa de Ternera, Cerveza, Whisky, Vino Cabernet Sauvignon, Lucchetti Spaghetti, Huevo, Arroz Blanco. more...
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Gaining 3.7 kg a Week
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Nbiderman's Weight History
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