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ugh, not much success this week. And I know exactly why - I allowed myself to drink this weekend, and it showed on the scale. And Saturday I ate junk. 4/10 of a pound is SOMEthing, but I can do way better than that. No drinking next weekend.
View Diet Calendar, 15 November 2011:
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2063 kcal
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Fat: 92.07g | Prot: 91.53g | Carbs: 231.27g.
Breakfast: orange juice, egg poached, provolone, rice bread. Lunch: apple, olives black, ranch dressing, ground sirloin, cheddar cheese, salsa, tomato, lettuce. Dinner: almonds, chopped, green beans, frozen, rice, vegetable broth, salsa, pinto beans. Snacks/Other: yogurt, orange. more...
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3684 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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