Weigh In record (no journal entry) for 19 August 2016
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 48.07g | Prot: 166.56g | Carbs: 201.47g.
Breakfast: AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: AH Geraspte Oude Kaas 48+, Becel Original, AH Kalkoenfilet, Broccoli. Snacks/Other: AH Pure Chocolade, Scitec Nutrition 100% Whey Proteïn, AH Magere Kwark, AH Tortilla Wraps Meergranen, Kanzi Appels, Peren, Euro Shopper Kalkoenfilet, Danone Hüttenkäse. more...
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Losing 0.7 kg a Week
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IrisHulzink's Weight History
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