Stefka2210's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

80.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1389 kcal

Fat: 58.50g | Prot: 79.42g | Carbs: 129.30g. Breakfast: Milbona Tilsiter, Schär Landbrot. Lunch: Meggle Joghurtbutter, Mettwurst, Schär Landbrot, Kaffee mit Milch. Dinner: Salat, Wilhelm Brandenburg Puteninnenfilet. more...

2350 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 29 minutes, Resting - 11 hours and 1 minute, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Stefka2210's Journal, 18 Aug 16

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Stefka2210's Weight History