Weigh In record (no journal entry) for 18 August 2016
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83.6 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 8.59g | Prot: 14.95g | Carbs: 111.30g.
Breakfast: Kirschtomaten, Meine Metzgerei Lyoner (32g), Pflaumen, Pink Lady Äpfel, Aldi Unser Rustikales, Banane. more...
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2827 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 0.7 kg a Week
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