Weigh In record (no journal entry) for 18 August 2016
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 61.26g | Prot: 62.91g | Carbs: 272.48g.
Breakfast: Le Maten Biscottoni, Cappuccino senza Grassi, Ciambellone, Caffè Espresso. Lunch: Pesche, Uva, Speck, Pomodoro Cuore di Bue, Nostromo Tonno all'olio d'oliva, Pane Comune, Pasta al Pesto. Dinner: Oro Saiwa Biscotti, Cappuccino senza Grassi, Torta di Mele, Benesì Coop Probiotico Multifrutti. Snacks/Other: Mela. more...
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2015 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Cooking - 10 minutes, Watching TV/Computer - 3 hours and 20 minutes, Standing - 50 minutes, Reading - 2 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 40 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 10 minutes, Sitting - 2 hours and 15 minutes. more...
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Gaining 3.7 kg a Week
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