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Nrgizado
Journal
17 Aug 16
Nrgizado's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
74.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
888 kcal
Fat: 36.70g | Prot: 32.75g | Carbs: 111.26g.
Breakfast:
Georgalos Chocolate Semiamargo.
Lunch:
Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera.
Snacks/Other:
Coca-Cola Coca-Cola, Arcor Coflercitos de Chocolate con Leche.
more...
1882 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Nrgizado's Weight History
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