Weigh In record (no journal entry) for 17 August 2016
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 30.11g | Prot: 109.09g | Carbs: 85.26g.
Breakfast: ICA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Tonfisk i Vatten (Konserverad), Kokta Linser. Dinner: Tonfisk i Vatten (Konserverad), Kokta Linser. Snacks/Other: Kokt Ägg, Kronägg Flytande Äggvita, Kokt Ägg, Lindahls Kvarg Naturell 0,3%, Lindahls Kvarg Naturell 0,3%. more...
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steady weight
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