Weigh In record (no journal entry) for 17 August 2016
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71.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.79g | Prot: 93.07g | Carbs: 117.40g.
Breakfast: Apples, Bananas, Рузское Молоко Молоко 2,5%, Чудо Овсяная Каша. Lunch: Carrots, Almonds. Dinner: Cucumber (Peeled), Жменька Ячневая Каша, Совок Говядина Тушеная, Green Ray Кукуруза Сладкая, Red Tomatoes. Snacks/Other: Nutrilite Протеиновый Порошок, Almonds, Natur Foods Клюква Сушеная, Виктория Грудка Куриная Отварная, Fine Food Перепелиное Яйцо, Солнечная Фазенда Салатный Микс Прованс, Green Tomatoes, Honey, Almonds, Rokiskio Творог Домашний 9%. more...
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1854 kcal
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Exercise:
Housework - 40 minutes, Washing Dishes - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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