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christ1973
Journal
17 Aug 16
christ1973's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
67.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
523 kcal
Fat: 5.00g | Prot: 15.60g | Carbs: 89.80g.
Breakfast:
Pulco Citron.
Lunch:
Delisse Creme Dessert Vanille, Carrefour Macaroni, Pulco Citron.
Snacks/Other:
Pulco Citron.
more...
1889 kcal
Exercise:
Ironing - 40 minutes, Vacuuming - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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christ1973's Weight History
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