Weigh In record (no journal entry) for 17 August 2016
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67.3 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 84.37g | Prot: 138.54g | Carbs: 299.01g.
Breakfast: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Azeite Extra-Virgem, Pão de Centeio, Pêssegos, Polvo à Lagareiro. Dinner: Peito de frango com cogumelos frescos, Melão, Área Viva Esparguete Integral (Cozido). Snacks/Other: Nozes de Nogueira, St. Dalfour Doce de Morango, Pão de Trigo Integral, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), bolo chocolate fit 2, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2584 kcal
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Exercise:
Housework - 59 minutes, Desk Work - 7 hours and 23 minutes, Hiking - 37 minutes, Watching TV/Computer - 2 hours and 28 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 5 hours and 37 minutes, Resting - 5 hours and 35 minutes, Bathing - 36 minutes, Driving - 30 minutes. more...
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Gaining 1.9 kg a Week
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rmbsimoes's Weight History
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