Weigh In record (no journal entry) for 17 August 2016
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60 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 51.85g | Prot: 66.80g | Carbs: 205.71g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Экомилк Масло Сливочное 82,5%, Льняное Масло, Домик в деревне Молоко Отборное 3,9%, Вареное Яйцо, Ашан Багет Парижский. Lunch: Перловка Отварная, Тушеные Овощи. Dinner: Варенье, Домик в деревне Творог 2%. Snacks/Other: Грейпфрут, Красное Яблоко, Здравник Цикорий Растворимый. more...
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2042 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Cleaning - 40 minutes. more...
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Gaining 1.1 kg a Week
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Timmosha's Weight History
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