Weigh In record (no journal entry) for 16 August 2016
|
53.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 44.09g | Prot: 34.75g | Carbs: 166.95g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast. Lunch: Groene Smoothie, Kokosolie, Alpro Soya Melk, Senseo Dark Roast. Dinner: Hello Fresh Romige Groene Curry met Pandanrijst en Ei. Snacks/Other: Cornetto Mix Mini Hazelnoot. more...
|
|
1972 kcal
|
Exercise:
Grocery Shopping - 1 hour, Desk Work - 2 hours, Music playing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Standing - 4 hours. more...
|
Gaining 0.6 kg a Week
|
|
|