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Does anyone have any good tips or recipes for food on the first phase of Fat Smash? I've been thinking and I have no idea, other than the recipes they give you.
Today is day one of phase one! I'm optimistic that it will go well. Here's hopin!
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 Comments
Ive posted a few recipes myself they are in my recipe section when you view my profile. Also if you click Kitchen up at the top it will take you to some recipes as well just click on which diet your following and it will take you to the correct recipes.
14 May 07 by member: Scdaisy2000
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Before you know it you will be done with phase 1. The first couple of days are hard but after that it is downhill. I believe that you will do just fine.
14 May 07 by member: chinaeure
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day one for me too. i wish i could have more lean protein, but i can use the additional veggies.
good luck!
14 May 07 by member: dcapulet
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Good luck, you're going to do great!
15 May 07 by member: Joy001
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limonpudding's Weight History
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