Weigh In record (no journal entry) for 16 August 2016
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1228 kcal
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Fat: 82.91g | Prot: 82.91g | Carbs: 35.46g.
Breakfast: Café, Adocyl Adoçante Dietético Líquido com Stevia. Lunch: Sadia Mussarela, Maçã, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Queijo Parmesão (Ralado), Nestlé Creme de Leite, Couve-Flor Gratinada, Alface, Tomates, Salame. Dinner: Sadia Salaminho, Churrasco, Cacau Show Trufa 70% Cacau. more...
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Losing 2.8 kg a Week
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ronaldooliveira's Weight History
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