40tjt's Journal, 16 Aug 16

Weigh In record (no journal entry) for 16 August 2016

68.9 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

294 kcal

Fat: 7.74g | Prot: 10.65g | Carbs: 49.45g. Breakfast: Total Greek Yoghurt, Oats, Bananas, Almond Milk. more...

1824 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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40tjt's Weight History