Weigh In record (no journal entry) for 16 August 2016
|
88.5 kg
Lost so far: 16.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 70.08g | Prot: 42.71g | Carbs: 163.21g.
Breakfast: Quaker Cruesli Chocolade, Melkan Yoghurt Turkse Stijl. Lunch: Zwagerman Kipfilet Bieslook, Maza Hoemoes Koriander en Limoen, Bertolli Smeerboter, AH Tijgerbrood Volkoren. Dinner: Bosui of Lenteui, Guacamole met Tomaten en Chilipepers, Ijsbergsla, Rode Paprika, AH Sour Cream, AH Taco Saus Mild, Mager Rundergehakt, AH Taco Schelpen. Snacks/Other: Gin & Tonic, Royal Club Tonic Light, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Junami Appels, Lipton Ice Tea Zero. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|