Weigh In record (no journal entry) for 16 August 2016
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58 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 69.11g | Prot: 80.52g | Carbs: 115.90g.
Breakfast: Farmer's Snack Fruit Snack Cranberry, Walnüsse, Président Feta, Cucina Blätterteiggebäck, Gurke (mit Schale), Tomaten, Alnatura Apfelessig, Gut & Günstig Joghurt Mild - 3,5% Fett%, Leinöl, Aerzener Bio-Roggenvollkornbrot, Ei (Ganz), Gouda oder Edamer, Milch, Weißbrot, American Style Bacon, Honigmelonen. Lunch: Seeberger Mandeln, Erdnüsse mit Schale, Bleib Gesund Kürbiskerne, Alnatura Apfelessig, Zucchini. Dinner: Seeteufel, Zwiebeln, Gurke (mit Schale), Olivenöl, Schafskäse, Schwarze Oliven, Tomaten. Snacks/Other: Nektarinen, Viva Vital Zarte Haferflocken. more...
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1733 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Mausü2016's Weight History
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