Weigh In record (no journal entry) for 15 August 2016
|
131.4 kg
Lost so far: 21.6 kg.
Still to go: 26.4 kg.
Diet followed: Not Applicable.
|
|
1270 kcal
|
Fat: 42.96g | Prot: 37.19g | Carbs: 186.65g.
Breakfast: Çay Şekerli, Starbucks Zeytinli Acma. Lunch: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Beyaz Peynir, Karpuz. Dinner: Yumurta Beyazı, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Türk Kahvesi, Sütaş Meyveli Yoğurt, Lokum, Çay Şekerli, Sırma Limonlu Soda. more...
|
|
4776 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 4 hours, Sitting - 12 hours, Sleeping - 6 hours and 55 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|