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☺😊😊😊😊😊😆
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 21.40g | Prot: 47.73g | Carbs: 191.07g.
Breakfast: Klepon, Jambu Biji, Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Pisang Apel, Herbalife F1 Nutritional Shake Mix. more...
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2296 kcal
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Exercise:
Working - 11 hours, Fitness Training (Workout) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Watching TV/Computer - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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steady weight
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estiromi's Weight History
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