Weigh In record (no journal entry) for 15 August 2016
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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522 kcal
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Fat: 27.26g | Prot: 44.61g | Carbs: 31.23g.
Breakfast: Café com Leite Integral. Lunch: Leardini Kani, D'aucy Cenouras Baby, Tomates Cereja, Amêndoas, Alface de Folha Vermelha, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Repolho Verde Cozido, Omelete ou Ovos Mexidos. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 2.5 kg a Week
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vera solange's Weight History
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